Although we cannot suddenly transform our countries, we can consciously remember and apply these basic measures for happiness in our daily life and at home. We have plenty of studies and reliable evidence of the superlative impact of human relationships on our physical and mental health. Without going any further, the world's longest study on happiness - the so-called Harvard study, which has been collecting data with hundreds of people for more than seven decades - undoubtedly shows that it is the most important indicator for predicting how we will age over time. life is not cholesterol or anything like it, but the quality of human relationships around us. They are good? Are bad? That quality of human relationships can predict not only your level of happiness, but also your longevity, your
memory and your physical health. A good relationship, better chances of aging well. To bad relationships, less memory, less health, less happiness ... Less life.
IN SUMMARY: Good human relations are not only pleasant, a good thing, a biological and social luxury ... Good human relations imply that you take better care of yourself, that you have more desire to live, that you have someone who helps you when you need it , that you make better decisions day by day. The social network that surrounds you is the one that weaves your physical, mental and emotional support system. Take care of her!