Energy or energetic anchors
Your present defines your life
Your mind generates thousands of thoughts a day and those thoughts give meaning to every moment. The moments are always part of the present ...
If we become aware of its power, we retake the power to live the here and now, understanding that the only thing that exists is the now.
The past and suffering are your decision. The past gave you teachings that you use in the present moment. It is not necessary to constantly ask ourselves "why" events have happened to us. The best way to transform the energies of thought and emotion in our favor is to question the "for what" of each experience, extracting from it the lessons and the positive, overcoming what hurt and rescuing the most valuable of our life experience.
It is in your power to decide if you suffer from the pain of the past or if you connect with the present and in the ability to enjoy your life without suffering. All suffering is optional and is part of the thoughts anchored in the past and not in the present. If you focus on the past, from denial and resistance, your vibration causally attracts experiences similar to the present, alters future moments, which do not yet exist, since they will be part of another present. The only thing that exists is this instant and its repercussion on you .
The future is constantly changing, as it depends on your thoughts and emotions of the present moment. Your present vibration attracts and materializes the events of the future. Your vibration depends on the perception you have of the present moment and the infinity of gifts that the Universe is giving you at this moment.
Become aware of your thoughts, watch them and allow them to flow. Recognize them and decide to generate constructive and hopeful thoughts, without fighting or resisting. The best way to do it is to avoid thinking how, visualizing the value of the present moment, that is always with you.
If discordant thoughts have power in your mind, focus on generating concordant, pleasant, joyous and harmonious thoughts that change your perception of the here and now. Look at you, look around ... Extract the beautiful and keep that emotion.
Present Moment: Aphorisms
Today's invitation is that you begin to fully focus on your thoughts and emotions, becoming aware of the present moment, of every moment you live.
Wherever I am, I am totally there.
- Eckhart Tolle
I promise myself that I will enjoy every minute of the day that is given to me to live.
- Thich Nhat Hanh
Value the present moment. Hold on to every moment of your life and taste it.
- Wayne Dyer
Life is now. There was never a time when your life was not now, nor will there be.
- Eckhart Tolle
By learning to allow different types of discomfort to simply stay in the room with us, without judging or avoiding them, you make discomfort matter less. Look at other people and ask yourself if you are really seeing them or your thoughts about them.
- Jon Kabat-Zinn
You have it now, and that now is your whole life. There is nothing but the present moment. There are neither yesterday nor tomorrow. How old do you have to be to understand it?
- Ernest Hemingway
It is forever made up of hours.
- Emily Dickinson
Happiness is not in another place but in this place, not in another hour, but in this hour.
- Walt Whitman
If we learn to enjoy life, now is the time, not tomorrow or next year ... Today should always be our most wonderful day.
- Thomas Dreier
If my awareness of the future and the past makes me less aware of the present, I must begin to wonder if I am truly living in the real world.
- Alan Watts
My past was present. And my future will be present. The present moment is the only reality that I can experience. As long as I live in the present, I will be happy forever, because eternity is concentrated in it.
- Spencer Johnson
Wherever I am, I am totally there.
- Eckhart Tolle
Be present in all things and grateful for all things.
- Maya Angelou
Anchoring in the present
Write a personal letter in which you reflect on your present, omitting the past and the future, thanking for everything you can.
✍ After thanking, write in your Transformation Log the conclusions about the exercise.
We are love and unity
We are love and unity because we are one with the Universe. These words can be used to harmonize the relationship with your being and with other beings.
We are love and unity.
We are one with the Universe.I love myself in you.
I love you in me.I am with you and in me.
You are with me and in you.Here,
in the eternal now,
I honor our presence and
I thank the creation.Thank you.
Thank you.
Thank you.
Affirmations about the Present Moment
Write the following affirmations in your Transformation Log, and then read them aloud with great enthusiasm and gratitude.
- I receive love.
- I let go of my past.
- I anchor myself in my present.
- I appreciate what I have learned.
- My present moment flows in harmony.
- I honor the perfection of the universe.
- Here and now, I bless everything I have
- I enjoy and receive prosperity.
- Here and now, I bless everything to come.
- I allow myself to be happy right now.
- I accept the joy of the present.