SONIA: «When I have had a bad day or a bad week, when something disturbs me, what I do is the following: get up early, get up a lot, enough to see the sun rise. It is an almost intimate act, alone. AND
I appreciate minute by minute its rising light, and I think it comes out every day, regardless of my state of mind and my problems, and it will continue to do so, despite everything. So I have no choice but to fix what I have to fix and try to get ahead, if possible with a smile ».
RICARDO: «I work as a manager in a multinational and I can assure you that there are days that are to run away: meetings, trips, momentous decisions —when they are not? -, conflicts ...
I like my job, but sometimes the pressure is great. So I take the car and put dirt in between the office and myself, looking for green, forest, countryside, nature. That physical distance is almost analgesic, therapeutic, because it helps me to achieve a mental distance that gives me perspective and relativizes everything I face at work. And strolling for a while among trees, plants and tranquility is balsamic. I recommend it".